{"product_id":"full-body-workout-notebook-daily-training-guide-portable-fitness","title":"Calisthenics Workout Journal and Fitness Planner","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eAge\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eAdult\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBinding\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eSoftcover\/Wraps\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eChoice\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eyes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eCondition\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNew\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eFormat\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHigh-concerned chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003enone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eISBN\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003e7407596\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eLanguage\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOriginal language\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003ePublication Year\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNot Specified\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003ePublisher\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eOther\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"detailmodule_html\"\u003e\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cdiv style=\"color: rgb(99, 99, 99); font-family: arial, helvetica, sans-serif; width: 920px; font-size: 20px;\"\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 21px; font-weight: 700; color: rgb(0, 112, 192);\"\u003eItem Specification:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-size: 18px; color: rgb(0, 0, 0);\"\u003e\n\u003cp\u003eEnhance your fitness journey with this expertly crafted workout notebook designed for adults seeking a balanced and effective exercise regimen.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Workout Plans:\u003c\/strong\u003e Structured full body routines tailored for both women and men to promote overall fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Training Schedule:\u003c\/strong\u003e A dedicated notebook to track progress and maintain consistency for superior results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal Gift Choice:\u003c\/strong\u003e Perfectly suited as a motivational gift for friends and family who prioritize health and well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, User-Friendly Instructions:\u003c\/strong\u003e Step-by-step guidance ensuring accessibility for beginners and value for seasoned fitness enthusiasts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable \u0026amp; Convenient:\u003c\/strong\u003e Compact and lightweight design allows easy transport for workouts at home or while traveling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: High-Density Steel and Environmental Plastic\u003c\/li\u003e\n\u003cli\u003eSize: 21cm x 14cm per piece\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePackage Includes:\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e1 x Notebook\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"color: rgb(99, 99, 99); font-family: arial, helvetica, sans-serif; font-size: 18px;\"\u003e\u003cspan style=\"font-size: 21px; font-weight: 700; color: rgb(0, 112, 192);\"\u003ePackage Includes:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"color: rgb(0, 0, 0); font-family: arial, helvetica, sans-serif; font-size: 18px;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Se08ddf1d30ba46e0b7b50ba742c1547do.jpg\" alt=\"Calisthenics workout journal and fitness planner displaying product text in black on a light background with repeating gold leaf decorative elements above and below.\" style=\"color: rgb(99, 99, 99); font-family: arial, helvetica, sans-serif; font-size: 18px;\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Se08ddf1d30ba46e0b7b50ba742c1547do.jpg\" data-files=\"Se08ddf1d30ba46e0b7b50ba742c1547do.jpg\" data-caption=\"Product display text in black, set against a light background with repeating gold leaf-like decorative elements above and below.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cspan style=\"color: rgb(99, 99, 99); font-family: arial, helvetica, sans-serif; font-size: 18px;\"\u003e\u003c\/span\u003e\u003cdiv style=\"color: rgb(99, 99, 99); font-family: arial, helvetica, sans-serif; font-size: 18px;\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S8df1da7277914b4d8e18a09a121100c3o.webp\" alt=\"White spiral-bound calisthenics workout journal and fitness planner featuring bold black text and colorful exercise illustrations on the cover.\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S8df1da7277914b4d8e18a09a121100c3o.jpg\" data-files=\"S8df1da7277914b4d8e18a09a121100c3o.jpg\" data-caption=\"White spiral-bound notebook featuring bold black text and colorful illustrations of calisthenics exercises.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sd5761a6facca46daa081cddb74896d6cw.webp\" alt=\"White spiral-bound calisthenics workout journal and fitness planner featuring black text and exercise illustrations.\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sd5761a6facca46daa081cddb74896d6cw.jpg\" data-files=\"Sd5761a6facca46daa081cddb74896d6cw.jpg\" data-caption=\"White spiral-bound workout log with black text and illustrations of calisthenics exercises.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sd02b4d16554f40ac9044c108cb996ca5a.webp\" alt=\"White spiral-bound notebook featuring illustrated calisthenics exercises with black text and blue athletic attire on the cover designed as a calisthenics workout journal and fitness planner.\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sd02b4d16554f40ac9044c108cb996ca5a.jpg\" data-files=\"Sd02b4d16554f40ac9044c108cb996ca5a.jpg\" data-caption=\"White spiral-bound notebook featuring illustrated calisthenics exercises with black text and blue athletic attire on the cover.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sb38789eba944481db663b725788abdc8R.webp\" alt=\"Teal sports bra with racerback design and seamless fabric featured in the calisthenics workout journal and fitness planner.\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sb38789eba944481db663b725788abdc8R.jpg\" data-files=\"Sb38789eba944481db663b725788abdc8R.png\" data-caption=\"Teal sports bra with a racerback design and seamless fabric\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S876f735cc1164038aecdd83dc6ea2040I.webp\" alt=\"White spiral-bound calisthenics workout journal and fitness planner featuring black text and illustrations of exercises for tracking fitness progress.\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S876f735cc1164038aecdd83dc6ea2040I.jpg\" data-files=\"S876f735cc1164038aecdd83dc6ea2040I.jpg\" data-caption=\"White spiral-bound workout logbook with black text and illustrations of calisthenics exercises.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sc88032542c8a47f98ef547e2c4b7bfeba.webp\" alt=\"white spiral-bound calisthenics workout journal and fitness planner featuring black text and illustrations of calisthenics exercises\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sc88032542c8a47f98ef547e2c4b7bfeba.jpg\" data-files=\"Sc88032542c8a47f98ef547e2c4b7bfeba.jpg\" data-caption=\"White spiral-bound workout guide with black text and illustrations of calisthenics exercises.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sedc96814ca0a46cfa5605776af08cb203.webp\" alt=\"White spiral-bound calisthenics workout journal and fitness planner featuring black text and exercise illustrations for effective workout tracking.\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sedc96814ca0a46cfa5605776af08cb203.jpg\" data-files=\"Sedc96814ca0a46cfa5605776af08cb203.jpg\" data-caption=\"White spiral-bound workout journal with black text and illustrations of calisthenics exercises.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S162dfb138f8044f88546e9bc0cfe2a45y.webp\" alt=\"White spiral-bound notebook titled calisthenics workout journal and fitness planner featuring black text and illustrations of calisthenics exercises for exercise tracking.\" name=\"img01\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S162dfb138f8044f88546e9bc0cfe2a45y.jpg\" data-files=\"S162dfb138f8044f88546e9bc0cfe2a45y.jpg\" data-caption=\"White spiral-bound notebook featuring black text and illustrations of calisthenics exercises.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"ARBA Global","offers":[{"title":"Notebook","offer_id":47338132308002,"sku":"100007787:150#Notebook","price":50.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/calisthenics-workout-journal-fitness-planner-notebook-white-spiral-563.webp?v=1788846739","url":"https:\/\/arbaglobal.store\/products\/full-body-workout-notebook-daily-training-guide-portable-fitness","provider":"ARBA Global","version":"1.0","type":"link"}