{"product_id":"workout-cards-36-pieces-fitness-guide-training-exercises-for-women","title":"Workout Cards Fitness Exercise Deck for Home and Gym","description":"\u003cp\u003e```html\u003c\/p\u003e\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eChoice\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eyes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHigh-concerned chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003enone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eModel Number\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eCard set\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003esuitable_for\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eWomen Beginner Advanced\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eusage_scenarios\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eHome Gym Outdoor Activities\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"detailmodule_html\"\u003e\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003eExperience a premium fitness journey with our comprehensive Training Exercises Guide, designed for women of all fitness levels, from beginner to advanced.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003eCrafted for versatility and convenience, this set of 36 portable fitness cards delivers clear, step-by-step visual instructions and detailed explanations to empower your workouts anywhere—whether at home, gym, or outdoors.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003eKey Features:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"font-size:14px; padding-left: 20px;\"\u003e\n\u003cli\u003eDynamic Training Resource: Integrates aerobic and core strengthening exercises to maximize fat burning and overall performance.\u003c\/li\u003e\n\u003cli\u003eVisual Method Correction: High-definition imagery combined with descriptive text ensures proper form and technique during workouts.\u003c\/li\u003e\n\u003cli\u003ePortable \u0026amp; Space-saving Design: Lightweight and compact for easy transport, ideal for travel or outdoor activities.\u003c\/li\u003e\n\u003cli\u003eFlexible Combinations: Customize your training plan by mixing and matching cards for varied and engaging routines.\u003c\/li\u003e\n\u003cli\u003eComprehensive Difficulty Levels: Suitable for all fitness stages with adaptable exercises to fit personal goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003eProduct Specifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"font-size:14px; padding-left: 20px;\"\u003e\n\u003cli\u003eQuantity: 36 fitness cards\u003c\/li\u003e\n\u003cli\u003eSize: Each card measures approximately 8.9 x 6 cm (3.5 x 2.36 inches)\u003c\/li\u003e\n\u003cli\u003eMaterial: Durable, high-quality waterproof and tear-proof paper\u003c\/li\u003e\n\u003cli\u003eContent: Each card details the exercise name, essential techniques, target muscle group, and recommended sets or time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003eApplicable Scenarios:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"font-size:14px; padding-left: 20px;\"\u003e\n\u003cli\u003eHome Fitness: Enjoy full-body workouts without any additional equipment.\u003c\/li\u003e\n\u003cli\u003eGym Training: Utilize as a valuable tool for developing personalized training plans.\u003c\/li\u003e\n\u003cli\u003eOutdoor Exercise: Perfect for aerobic and strength training in parks, beaches, or other outdoor venues.\u003c\/li\u003e\n\u003cli\u003eTravel Fitness: Compact design ensures fitness routines stay consistent while on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003eFunctionality and Benefits:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"font-size:14px; padding-left: 20px;\"\u003e\n\u003cli\u003eMovement Learning: Gain quick mastery of fitness exercises through clear illustrations and detailed instructions.\u003c\/li\u003e\n\u003cli\u003eTraining Plan Development: Flexibly combine cards to tailor workout routines that align with your personal goals.\u003c\/li\u003e\n\u003cli\u003eProgress Tracking: Record and monitor your workouts for continuous improvement.\u003c\/li\u003e\n\u003cli\u003eMotivational Incentives: Diverse training combinations keep motivation high and challenge your fitness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003ePackage Contents:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"font-size:14px; padding-left: 20px;\"\u003e\u003cli\u003e36 Fitness Cards\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-size:14px;\"\u003eNotes:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"font-size:14px; padding-left: 20px;\"\u003e\n\u003cli\u003eColors may vary slightly due to lighting and display differences.\u003c\/li\u003e\n\u003cli\u003eManual measurements may have slight variations; please allow for minor deviations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sb7f34cecd6a74b7baf98ab84847a9a27O.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sb7f34cecd6a74b7baf98ab84847a9a27O.jpg\" data-files=\"Sb7f34cecd6a74b7baf98ab84847a9a27O.jpg\" data-caption=\"A set of white and red fitness exercise instruction cards featuring anatomical illustrations and text for various workouts.\" data-ai-alt=\"1\" alt=\"A set of white and red workout cards fitness exercise deck featuring anatomical illustrations and instructions for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sa7ce38cb7f91419f83df3add849de71dU.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sa7ce38cb7f91419f83df3add849de71dU.jpg\" data-files=\"Sa7ce38cb7f91419f83df3add849de71dU.jpg\" data-caption=\"White and red exercise instruction cards featuring illustrated muscle groups in gray with highlighted red sections, each labeled for different workout routines like ’speed,’ ’fast,’ or ’skater.’\" data-ai-alt=\"1\" alt=\"Workout cards fitness exercise deck showing white and red illustrated muscle group cards with highlighted red sections labeled for different workout routines such as speed fast and skater for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S5cb7153a4daa4152a1e99ec169cf53a84.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S5cb7153a4daa4152a1e99ec169cf53a84.jpg\" data-files=\"S5cb7153a4daa4152a1e99ec169cf53a84.jpg\" data-caption=\"Red and white exercise instruction card featuring a ’bear crawl’ illustration.\" data-ai-alt=\"1\" alt=\"red and white workout cards fitness exercise deck card featuring a bear crawl illustration for home and gym use\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S2f9230c8cc4e429c9e541466836fd6e8g.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S2f9230c8cc4e429c9e541466836fd6e8g.jpg\" data-files=\"S2f9230c8cc4e429c9e541466836fd6e8g.jpg\" data-caption=\"Red and white exercise instruction card for the bear crawl workout.\" data-ai-alt=\"1\" alt=\"Red and white exercise instruction card for the bear crawl workout from the workout cards fitness exercise deck for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S94b87a9e07d3495aa615042bf7c13b536.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S94b87a9e07d3495aa615042bf7c13b536.jpg\" data-files=\"S94b87a9e07d3495aa615042bf7c13b536.jpg\" data-caption=\"Set of fitness instruction cards with red and white design, featuring illustrated exercise forms for various workouts.\" data-ai-alt=\"1\" alt=\"Set of red and white workout cards fitness exercise deck featuring illustrated exercise forms for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Se90c32879e924c398411c065266d5cd4y.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Se90c32879e924c398411c065266d5cd4y.jpg\" data-files=\"Se90c32879e924c398411c065266d5cd4y.jpg\" data-caption=\"A hand holding a set of fitness exercise cards with red and white designs, featuring illustrated muscle groups and workout instructions for exercises like high knees.\" data-ai-alt=\"1\" alt=\"A hand holding a set of red and white workout cards fitness exercise deck featuring illustrated muscle groups and workout instructions for exercises such as high knees for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S27cbe36b42c44c2da8cfcf4f7454d818S.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S27cbe36b42c44c2da8cfcf4f7454d818S.jpg\" data-files=\"S27cbe36b42c44c2da8cfcf4f7454d818S.jpg\" data-caption=\"White and red exercise instruction cards featuring anatomical illustrations of muscle groups for various fitness exercises.\" data-ai-alt=\"1\" alt=\"white and red workout cards fitness exercise deck featuring anatomical muscle group illustrations for home and gym use\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S8c908d322bf3485b90abb278952d70c41.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S8c908d322bf3485b90abb278952d70c41.jpg\" data-files=\"S8c908d322bf3485b90abb278952d70c41.jpg\" data-caption=\"A hand holds a white and red exercise instruction card featuring an illustrated figure performing lateral shuffles with touch, surrounded by other identical cards fanned out in a circular pattern.\" data-ai-alt=\"1\" alt=\"A hand holds a white and red workout cards fitness exercise deck featuring an illustrated figure performing lateral shuffles with touch surrounded by other identical cards fanned out for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sf771c34fb1e24fe6af23d04edd6cf024n.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sf771c34fb1e24fe6af23d04edd6cf024n.jpg\" data-files=\"Sf771c34fb1e24fe6af23d04edd6cf024n.jpg\" data-caption=\"White and red fitness exercise instruction cards featuring anatomical illustrations of various workouts.\" data-ai-alt=\"1\" alt=\"white and red fitness exercise instruction cards featuring anatomical illustrations for home and gym use in the workout cards fitness exercise deck\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S5e527d521f6f4def88b0705e6c0afb8c3.webp\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S5e527d521f6f4def88b0705e6c0afb8c3.jpg\" data-files=\"S5e527d521f6f4def88b0705e6c0afb8c3.jpg\" data-caption=\"Set of 36 red and white exercise instruction cards featuring illustrated muscle-targeting workouts.\" data-ai-alt=\"1\" alt=\"Set of 36 red and white workout cards fitness exercise deck showing illustrated muscle-targeting exercises for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S125ce026f11948218802c53137c47d8cu.jpg\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S125ce026f11948218802c53137c47d8cu.jpg\" data-files=\"S125ce026f11948218802c53137c47d8cu.jpg\" data-caption=\"Red and white exercise instruction card for the bear crawl workout.\" data-ai-alt=\"1\" alt=\"red and white exercise instruction card for the bear crawl workout from the workout cards fitness exercise deck designed for home and gym use\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sa4b93a4e04bb4d4f88ef69aacd9c7c56q.jpg\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sa4b93a4e04bb4d4f88ef69aacd9c7c56q.jpg\" data-files=\"Sa4b93a4e04bb4d4f88ef69aacd9c7c56q.jpg\" data-caption=\"White playing cards with black anatomical illustrations and red text, featuring a design that appears to be from an educational or medical-themed deck.\" data-ai-alt=\"1\" alt=\"white playing cards with black anatomical illustrations and red text from a workout cards fitness exercise deck designed for home and gym use\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S7c530dc735b243e0b08ac604560b7f01w.jpg\" data-original=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S7c530dc735b243e0b08ac604560b7f01w.jpg\" data-files=\"S7c530dc735b243e0b08ac604560b7f01w.jpg\" data-caption=\"Red and white exercise instruction card for the bear crawl workout.\" data-ai-alt=\"1\" alt=\"Red and white exercise instruction card for the bear crawl workout from the workout cards fitness exercise deck designed for home and gym use.\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e```\u003c\/p\u003e","brand":"ARBA Global","offers":[{"title":"set","offer_id":47338132439074,"sku":"14:10#set","price":34.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/workout-cards-fitness-exercise-deck-home-gym-set-red-white-instruction-772.webp?v=1788846437","url":"https:\/\/arbaglobal.store\/products\/workout-cards-36-pieces-fitness-guide-training-exercises-for-women","provider":"ARBA Global","version":"1.0","type":"link"}