{"product_id":"workout-posters-with-resistance-bands-guide-planner-for-home-gym","title":"Resistance Band Workout Poster Home Gym Exercise Chart","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eApplicable Fitness Equipment\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eExercise Bike\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eChoice\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eYes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eDepartment Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eUnisex\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHigh-concerned chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTraining Site\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eWaist \u0026amp; Abdomen Exercise\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eType of sports\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eStrength Training\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003esuitable_for\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eFamily\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eusage_scenarios\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eIndoor\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"detailmodule_html\"\u003e\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eDiscover the essential \u003cstrong\u003eWorkout Posters\u003c\/strong\u003e designed to enhance your fitness journey with clear guidance and expert demonstrations. Crafted on high-quality paper, each poster measures approximately 42.8x57.4cm (16.85x22.6 inches) and weighs about 90g, making it a durable and practical tool for any workout space.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\u003cli\u003e1x Workout Poster\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch2\u003eImportant Notes\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eColor variations may occur due to lighting and display differences.\u003c\/li\u003e\n\u003cli\u003eMeasurements are manual and may have slight deviations.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eKey Features \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccurate Form Guidance:\u003c\/strong\u003e Illustrations emphasize proper exercise techniques to minimize injury risk and maximize workout efficiency with resistance bands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable Fitness Plans:\u003c\/strong\u003e Suitable for varied strength levels, these posters offer progressive programs to build muscle and tone effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Focus:\u003c\/strong\u003e Routines cover upper body and core strengthening for balanced, full-body development with or without equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized Training Efficiency:\u003c\/strong\u003e Designed to reduce ineffective exercise time, focusing on calorie-burning activities for faster results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual Stretching Guide:\u003c\/strong\u003e Helps users perform safe and effective stretches to improve flexibility and aid post-workout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cem\u003eElastic Band Workout Poster Exercise Chart\u003c\/em\u003e is an indispensable resource for fitness enthusiasts aiming for effective muscle building, body shaping, and improved flexibility. Its detailed layout and clear visuals support users across all fitness levels in settings from home gyms to professional studios.\u003c\/p\u003e\n\u003cp\u003eReliable and versatile, this poster also contributes to the ambiance of any workout space, inspiring consistent progress and a disciplined training routine.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sc3f357c4709d48ef81b3ba29fdd674a1I.webp\" alt=\"Green and white resistance band workout poster for home gym exercise featuring a beginner training guide.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/Sc3f357c4709d48ef81b3ba29fdd674a1I.jpg\" data-files=\"Sc3f357c4709d48ef81b3ba29fdd674a1I.jpg\" data-caption=\"Green and white fitness resistance band training guide poster for beginners.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S2495c55eee4d4dc08dbc9901250121a4u.webp\" alt=\"Green and white resistance band workout poster for home gym exercise displaying a beginner training guide.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/S2495c55eee4d4dc08dbc9901250121a4u.jpg\" data-files=\"S2495c55eee4d4dc08dbc9901250121a4u.jpg\" data-caption=\"Green and white fitness resistance band training guide poster for beginners.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sc6ee2db9579d4291875dd9d057857bfc0.webp\" alt=\"Light green sports bra with adjustable straps and supportive form fitting design featured in a resistance band workout poster for home gym exercise.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/Sc6ee2db9579d4291875dd9d057857bfc0.jpg\" data-files=\"Sc6ee2db9579d4291875dd9d057857bfc0.jpg\" data-caption=\"Light green sports bra with adjustable straps and a supportive, form-fitting design.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sa97e95652e9c43f7a655a21cbb5869e22.webp\" alt=\"Green and white resistance band workout poster displaying a beginner training guide for home gym exercise routines.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/Sa97e95652e9c43f7a655a21cbb5869e22.jpg\" data-files=\"Sa97e95652e9c43f7a655a21cbb5869e22.jpg\" data-caption=\"Green and white fitness resistance band training guide poster for beginners.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sfc6490d2ece847b39b0602c2b5af866dh.webp\" alt=\"Green and white resistance band workout poster for home gym exercise chart featuring a beginner training guide.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/Sfc6490d2ece847b39b0602c2b5af866dh.jpg\" data-files=\"Sfc6490d2ece847b39b0602c2b5af866dh.jpg\" data-caption=\"Green and white fitness resistance band training guide poster for beginners\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S31357d1d17c84cdf87798469e800ad89y.webp\" alt=\"Green and white fitness resistance band workout poster featuring a training guide for home gym exercise routines.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/S31357d1d17c84cdf87798469e800ad89y.jpg\" data-files=\"S31357d1d17c84cdf87798469e800ad89y.jpg\" data-caption=\"Green and white fitness resistance band training guide poster.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Seee1556f465f407e9166d69ddefaf694s.webp\" alt=\"Green fitness resistance band workout poster featuring illustrated exercises and targeted muscle groups for home gym training guidance.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/Seee1556f465f407e9166d69ddefaf694s.jpg\" data-files=\"Seee1556f465f407e9166d69ddefaf694s.jpg\" data-caption=\"Green fitness resistance band training guide poster with illustrated exercises and muscle targets.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/S0cbd5c7c1dde490f9cb12bd27b27b3acQ.jpg\" alt=\"Illustrated Resistance Band Workout Poster featuring a woman in blue sports bra and black shorts performing buttock exercises with resistance bands on green mats for home gym use.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/S0cbd5c7c1dde490f9cb12bd27b27b3acQ.jpg\" data-files=\"S0cbd5c7c1dde490f9cb12bd27b27b3acQ.jpg\" data-caption=\"Illustrated workout guide featuring a woman in blue sports bra and black shorts performing buttock exercises with resistance bands on green mats.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/Sfe28adb0693f4ffd939b3acb061e0d0d8.webp\" alt=\"Green and white illustrated resistance band workout poster displaying chest exercises for home gym use.\" data-original=\"https:\/\/ae01.alicdn.com\/kf\/Sfe28adb0693f4ffd939b3acb061e0d0d8.jpg\" data-files=\"Sfe28adb0693f4ffd939b3acb061e0d0d8.jpg\" data-caption=\"Green and white illustrated fitness guide poster showing chest exercises.\" data-ai-alt=\"1\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"ARBA Global","offers":[{"title":"A","offer_id":47338131587106,"sku":"14:10#A","price":36.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/5599\/1842\/files\/resistance-band-workout-poster-home-gym-exercise-chart-green-white-175.webp?v=1788845798","url":"https:\/\/arbaglobal.store\/products\/workout-posters-with-resistance-bands-guide-planner-for-home-gym","provider":"ARBA Global","version":"1.0","type":"link"}